Ironpiou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 28: 2915 * 157%
Fat:
 
Prot:
 
Carbs:
93.89g
 
184.01g
 
215.14g
- -
Thu 27: 1698 * 91%
Fat:
 
Prot:
 
Carbs:
75.81g
 
100.23g
 
152.93g
- -
Wed 26: 1624 * 87%
Fat:
 
Prot:
 
Carbs:
70.26g
 
83.47g
 
154.20g
- -
Tue 25: 1829 * 98%
Fat:
 
Prot:
 
Carbs:
83.23g
 
76.80g
 
196.04g
- -
Mon 24: 1513 * 81%
Fat:
 
Prot:
 
Carbs:
62.04g
 
79.14g
 
157.02g
- -
September 2022
Tue 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 12: 728 * 39%
Fat:
 
Prot:
 
Carbs:
20.44g
 
33.42g
 
108.73g
- -
May 2022
Mon 2: 1587 * 85%
Fat:
 
Prot:
 
Carbs:
74.66g
 
95.15g
 
130.18g
- -
March 2022
Fri 25: 342 * 18%
Fat:
 
Prot:
 
Carbs:
8.01g
 
27.58g
 
43.44g
- -
January 2022
Mon 31: 728 * 39%
Fat:
 
Prot:
 
Carbs:
26.69g
 
27.28g
 
96.25g
- -
Sun 30: 956 * 51%
Fat:
 
Prot:
 
Carbs:
50.18g
 
34.09g
 
92.83g
- -
Mon 24: 513 * 28%
Fat:
 
Prot:
 
Carbs:
16.23g
 
24.36g
 
67.06g
- -
Fri 14: 419 * 23%
Fat:
 
Prot:
 
Carbs:
9.42g
 
20.16g
 
70.03g
- -
November 2021
Mon 29: 360 * 19%
Fat:
 
Prot:
 
Carbs:
19.31g
 
10.44g
 
40.10g
- -
Wed 24: 1270 * 68%
Fat:
 
Prot:
 
Carbs:
62.84g
 
62.95g
 
114.07g
- -
Tue 23: 1349 * 73%
Fat:
 
Prot:
 
Carbs:
41.69g
 
66.52g
 
182.22g
- -
Mon 22: 1783 * 96%
Fat:
 
Prot:
 
Carbs:
96.22g
 
57.45g
 
175.14g
- -
September 2020
Mon 7: 1072 * 58%
Fat:
 
Prot:
 
Carbs:
57.14g
 
60.08g
 
81.57g
- -
Wed 2: 1170 * 63%
Fat:
 
Prot:
 
Carbs:
42.68g
 
56.40g
 
134.87g
- -
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