Seher.akhan.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
59.18g
 
71.80g
 
122.22g
- -
May 2024
Thu 30: 490 * 33%
Fat:
 
Prot:
 
Carbs:
15.57g
 
30.46g
 
62.02g
- -
April 2024
Thu 25: 695 * 46%
Fat:
 
Prot:
 
Carbs:
28.85g
 
30.06g
 
83.61g
- -
Mon 22: 507 * 34%
Fat:
 
Prot:
 
Carbs:
40.05g
 
22.97g
 
14.03g
- -
June 2023
Mon 19: - - 569* -
Sun 18: - - 1353* -
Sat 17: - - 1509* -
Fri 16: - - 1569* -
Thu 15: - - 1578* -
Wed 14: - - 1369* -
Tue 13: - - 1591* -
Mon 12: - - 1506* -
Sun 11: - - 1633* -
Sat 10: - - 1353* -
Fri 9: - - 1510* -
Thu 8: - - 1530* -
Wed 7: - - 1377* -
Tue 6: - - 1356* -
Mon 5: - - 1376* -
Sun 4: - - 1366* -
Sat 3: - - 1402* -
Fri 2: - - 1741* -
Thu 1: - - 1368* -
May 2023
Wed 31: - - 1674* -
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