| November 2020 |
| Wed 4: |
1074 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
93.50g |
|
91.88g |
|
-
|
-
|
| Tue 3: |
1153 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
98.84g |
|
99.35g |
|
-
|
-
|
| Mon 2: |
1184 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
59.99g |
|
155.72g |
|
-
|
-
|
| Sun 1: |
820 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
60.85g |
|
118.55g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1028 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
88.50g |
|
116.74g |
|
-
|
-
|
| Fri 30: |
801 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
61.55g |
|
102.63g |
|
-
|
-
|
| Thu 29: |
1203 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
92.32g |
|
157.60g |
|
-
|
-
|
| Tue 27: |
421 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
38.00g |
|
53.15g |
|
-
|
-
|
| Mon 26: |
911 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
56.23g |
|
131.25g |
|
-
|
-
|
| Sun 25: |
1590 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
102.70g |
|
203.35g |
|
-
|
-
|
| Sat 24: |
810 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
75.10g |
|
83.91g |
|
-
|
-
|
| Fri 23: |
1050 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
60.17g |
|
161.51g |
|
-
|
-
|
| Thu 22: |
1072 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
77.59g |
|
116.54g |
|
-
|
-
|
| Wed 21: |
1019 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
67.36g |
|
118.56g |
|
-
|
-
|
| Tue 20: |
1068 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
47.87g |
|
155.68g |
|
-
|
-
|
| Mon 19: |
1323 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
83.77g |
|
152.94g |
|
-
|
-
|
| Sun 18: |
1337 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
74.36g |
|
185.27g |
|
-
|
-
|
| Sat 17: |
1319 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
86.40g |
|
161.04g |
|
-
|
-
|
| Fri 16: |
1283 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
56.62g |
|
195.92g |
|
-
|
-
|
| Thu 15: |
1128 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
61.56g |
|
154.66g |
|
-
|
-
|
