alexanderysara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 124 * 7%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.39g
 
27.40g
- -
July 2021
Wed 28: 727 * 38%
Fat:
 
Prot:
 
Carbs:
29.69g
 
18.97g
 
95.61g
- -
Tue 27: 781 * 41%
Fat:
 
Prot:
 
Carbs:
20.76g
 
30.84g
 
121.56g
- -
Mon 26: 887 * 47%
Fat:
 
Prot:
 
Carbs:
38.60g
 
41.77g
 
94.40g
- -
Sun 25: 865 * 72%
Fat:
 
Prot:
 
Carbs:
37.75g
 
26.33g
 
106.78g
- -
Fri 23: 408 * 29%
Fat:
 
Prot:
 
Carbs:
6.86g
 
28.67g
 
65.14g
- -
Wed 21: 633 * 45%
Fat:
 
Prot:
 
Carbs:
35.78g
 
38.20g
 
42.83g
- -
Tue 20: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
59.26g
 
66.01g
 
140.32g
- -
Wed 14: 658 * 47%
Fat:
 
Prot:
 
Carbs:
29.38g
 
29.81g
 
67.03g
- -
Sat 10: 586 * 42%
Fat:
 
Prot:
 
Carbs:
13.47g
 
18.22g
 
98.20g
- -
Tue 6: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
30.96g
 
64.86g
 
137.02g
- -
April 2021
Sat 17: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.94g
 
16.21g
- -
March 2021
Wed 24: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
41.99g
 
54.97g
 
151.60g
- -
Tue 23: 566 * 40%
Fat:
 
Prot:
 
Carbs:
27.20g
 
10.10g
 
72.50g
- -
Tue 16: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
35.84g
 
47.34g
 
121.36g
- -
Mon 15: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
27.40g
 
31.89g
 
176.74g
- -
Sat 13: 435 * 31%
Fat:
 
Prot:
 
Carbs:
16.03g
 
41.52g
 
29.96g
- -
Fri 12: 533 * 38%
Fat:
 
Prot:
 
Carbs:
9.91g
 
22.60g
 
86.32g
- -
Thu 11: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
54.51g
 
40.81g
 
118.36g
- -
Wed 10: 890 * 64%
Fat:
 
Prot:
 
Carbs:
32.94g
 
28.98g
 
120.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.