Natyelito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.96g
 
8.71g
- -
February 2021
Wed 3: 847 * 50%
Fat:
 
Prot:
 
Carbs:
36.67g
 
57.97g
 
75.55g
- -
November 2020
Mon 23: 936 * 55%
Fat:
 
Prot:
 
Carbs:
72.56g
 
44.04g
 
31.87g
- -
Sun 22: 713 * 42%
Fat:
 
Prot:
 
Carbs:
45.54g
 
48.95g
 
28.92g
- -
Sat 21: 661 * 39%
Fat:
 
Prot:
 
Carbs:
34.00g
 
37.04g
 
54.08g
- -
Wed 18: 795 * 47%
Fat:
 
Prot:
 
Carbs:
31.02g
 
38.59g
 
101.19g
- -
Mon 16: 794 * 47%
Fat:
 
Prot:
 
Carbs:
45.15g
 
53.80g
 
44.72g
- -
Thu 12: 529 * 31%
Fat:
 
Prot:
 
Carbs:
18.53g
 
49.66g
 
38.76g
- -
Mon 9: 772 * 45%
Fat:
 
Prot:
 
Carbs:
28.02g
 
28.13g
 
110.67g
- -
Sun 8: 559 * 33%
Fat:
 
Prot:
 
Carbs:
40.97g
 
24.46g
 
28.38g
- -
Sat 7: 998 * 59%
Fat:
 
Prot:
 
Carbs:
48.76g
 
58.30g
 
85.33g
- -
Fri 6: 747 * 44%
Fat:
 
Prot:
 
Carbs:
32.15g
 
36.20g
 
79.87g
- -
Thu 5: 644 * 38%
Fat:
 
Prot:
 
Carbs:
36.28g
 
42.91g
 
42.31g
- -
Wed 4: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
54.06g
 
101.00g
 
40.73g
- -
Tue 3: 890 * 52%
Fat:
 
Prot:
 
Carbs:
32.97g
 
41.85g
 
111.12g
- -
Mon 2: 848 * 50%
Fat:
 
Prot:
 
Carbs:
40.74g
 
61.24g
 
57.83g
- -
October 2020
Fri 30: 884 * 52%
Fat:
 
Prot:
 
Carbs:
43.32g
 
67.90g
 
53.92g
- -
Wed 28: 906 * 53%
Fat:
 
Prot:
 
Carbs:
34.79g
 
81.87g
 
63.93g
- -
Tue 27: 623 * 37%
Fat:
 
Prot:
 
Carbs:
22.06g
 
75.95g
 
24.78g
- -
Mon 26: 526 * 31%
Fat:
 
Prot:
 
Carbs:
19.87g
 
33.86g
 
54.76g
- -
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