Scitzo33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
90.25g
 
126.45g
 
229.09g
521*  1718
Wed 21: 2029 * 88%
Fat:
 
Prot:
 
Carbs:
62.60g
 
75.46g
 
223.69g
616*  1413
Tue 20: 2090 * 91%
Fat:
 
Prot:
 
Carbs:
92.15g
 
87.98g
 
230.19g
425*  1665
Mon 19: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
97.10g
 
116.35g
 
224.14g
313*  1924
Sun 18: 1380 * 60%
Fat:
 
Prot:
 
Carbs:
70.22g
 
58.04g
 
125.36g
420*  960
Sat 17: 1492 * 65%
Fat:
 
Prot:
 
Carbs:
80.19g
 
44.54g
 
141.71g
285*  1207
Fri 16: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
81.61g
 
70.98g
 
194.39g
320*  1487
Thu 15: 1550 * 67%
Fat:
 
Prot:
 
Carbs:
74.44g
 
50.63g
 
178.63g
674*  876
Wed 14: 1803 * 78%
Fat:
 
Prot:
 
Carbs:
95.51g
 
113.63g
 
142.59g
587*  1216
Tue 13: 2160 * 94%
Fat:
 
Prot:
 
Carbs:
77.77g
 
129.59g
 
234.08g
839*  1321
Mon 12: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
91.83g
 
137.78g
 
186.20g
750*  1535
Sun 11: 1830 * 80%
Fat:
 
Prot:
 
Carbs:
72.37g
 
86.30g
 
200.23g
422*  1408
Sat 10: 1905 * 83%
Fat:
 
Prot:
 
Carbs:
100.57g
 
79.67g
 
164.97g
406*  1499
Fri 9: 2465 * 107%
Fat:
 
Prot:
 
Carbs:
115.37g
 
102.55g
 
251.08g
548*  1917
Thu 8: 1539 * 67%
Fat:
 
Prot:
 
Carbs:
54.48g
 
73.58g
 
192.63g
527*  1012
Wed 7: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
59.09g
 
120.71g
 
239.85g
513*  1478
Tue 6: 1476 * 64%
Fat:
 
Prot:
 
Carbs:
62.80g
 
69.33g
 
153.40g
523*  953
Mon 5: 2091 * 91%
Fat:
 
Prot:
 
Carbs:
94.21g
 
50.73g
 
262.50g
450*  1641
Sun 4: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
83.20g
 
61.67g
 
226.14g
333*  1591
Sat 3: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
46.22g
 
74.82g
 
209.91g
1969*  397
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