| July 2024 |
| Mon 29: |
314 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
11.31g |
|
46.47g |
|
-
|
-
|
| Sun 28: |
1050 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
36.83g |
|
200.15g |
|
-
|
-
|
| Sat 27: |
1001 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
86.36g |
|
106.67g |
|
-
|
-
|
| Fri 26: |
551 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
60.17g |
|
65.20g |
|
-
|
-
|
| Wed 24: |
656 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
14.86g |
|
71.55g |
|
-
|
-
|
| Tue 23: |
681 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
29.44g |
|
72.94g |
|
-
|
-
|
| Mon 22: |
835 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
29.08g |
|
112.43g |
|
-
|
-
|
| Sun 21: |
433 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
32.45g |
|
37.80g |
|
-
|
-
|
| Sat 20: |
1640 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
120.64g |
|
248.76g |
|
-
|
-
|
| Fri 19: |
881 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
73.44g |
|
126.72g |
|
-
|
-
|
| Thu 18: |
722 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
61.39g |
|
94.12g |
|
-
|
-
|
| Wed 17: |
969 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
107.59g |
|
83.97g |
|
-
|
-
|
| Tue 16: |
877 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
92.92g |
|
63.07g |
|
-
|
-
|
| Mon 15: |
706 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
59.87g |
|
76.35g |
|
-
|
-
|
| Sat 13: |
2467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
100.40g |
|
123.81g |
|
259.78g |
|
-
|
-
|
| Fri 12: |
641 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
23.22g |
|
80.42g |
|
-
|
-
|
| Thu 11: |
977 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
59.17g |
|
120.69g |
|
-
|
-
|
| Wed 10: |
856 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
69.92g |
|
87.83g |
|
-
|
-
|
| Tue 9: |
878 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
81.51g |
|
102.29g |
|
-
|
-
|
| Mon 8: |
811 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
57.96g |
|
106.23g |
|
-
|
-
|
