Mina alfouns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 567 * 47%
Fat:
 
Prot:
 
Carbs:
12.84g
 
27.42g
 
80.97g
- -
Tue 21: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
45.23g
 
103.70g
 
56.67g
- -
Sun 19: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
55.16g
 
83.54g
 
48.53g
- -
Sat 18: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
54.18g
 
118.88g
 
32.30g
2174*  1033
Fri 17: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
47.28g
 
104.05g
 
28.51g
- -
Thu 16: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
54.74g
 
113.77g
 
44.48g
2174*  969
Wed 15: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
71.09g
 
78.80g
 
28.66g
- -
Tue 14: 884 * 74%
Fat:
 
Prot:
 
Carbs:
42.14g
 
110.47g
 
8.72g
- -
Mon 13: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
59.92g
 
82.49g
 
138.39g
- -
Sat 11: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
35.43g
 
144.75g
 
36.95g
- -
Fri 10: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
55.72g
 
114.10g
 
31.80g
- -
Thu 9: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
48.82g
 
114.98g
 
34.17g
- -
Wed 8: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
44.42g
 
154.42g
 
19.78g
- -
Tue 7: 994 * 83%
Fat:
 
Prot:
 
Carbs:
39.65g
 
92.03g
 
53.31g
- -
Mon 6: 925 * 36%
Fat:
 
Prot:
 
Carbs:
31.67g
 
97.22g
 
60.17g
- -
Sun 5: 903 * 35%
Fat:
 
Prot:
 
Carbs:
27.17g
 
98.63g
 
63.86g
- -
Sat 4: 954 * 37%
Fat:
 
Prot:
 
Carbs:
50.60g
 
64.49g
 
57.25g
- -
Fri 3: 979 * 38%
Fat:
 
Prot:
 
Carbs:
53.81g
 
90.32g
 
28.94g
- -
Thu 2: 384 * 15%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.00g
 
67.00g
- -
Wed 1: 1178 * 45%
Fat:
 
Prot:
 
Carbs:
45.46g
 
128.10g
 
61.07g
- -
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