| December 2023 |
| Mon 4: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
1.15g |
|
17.59g |
|
-
|
-
|
| Sun 3: |
786 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
32.58g |
|
71.65g |
|
-
|
-
|
| Sat 2: |
557 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
12.49g |
|
104.08g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
280 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
75.00g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
961 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
41.53g |
|
81.58g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
560 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
18.00g |
|
51.00g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
540 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
28.73g |
|
64.92g |
|
3850*
|
 3310
|
| Mon 24: |
220 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.10g |
|
29.00g |
|
3768*
|
3548
|
| June 2023 |
| Tue 27: |
260 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.00g |
|
29.00g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
289 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
32.00g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
756 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
20.25g |
|
122.07g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
1360 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
49.00g |
|
126.00g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
326 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
7.73g |
|
47.38g |
|
-
|
-
|
| Tue 19: |
240 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
445 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
4.50g |
|
57.25g |
|
-
|
-
|
| Mon 21: |
820 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
21.00g |
|
92.00g |
|
-
|
-
|
| Thu 17: |
1365 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
81.53g |
|
98.46g |
|
-
|
-
|
| Wed 16: |
307 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
21.01g |
|
40.38g |
|
-
|
-
|
| Tue 15: |
640 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
41.32g |
|
90.93g |
|
-
|
-
|
| Mon 14: |
290 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
38.00g |
|
-
|
-
|
