Thais 1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: 687 * 53%
Fat:
 
Prot:
 
Carbs:
17.21g
 
48.68g
 
84.57g
- -
Tue 4: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
32.36g
 
130.29g
 
161.07g
1510*  106
Mon 3: 775 * 60%
Fat:
 
Prot:
 
Carbs:
24.03g
 
46.11g
 
97.15g
- -
Sun 2: 1677 * 129%
Fat:
 
Prot:
 
Carbs:
55.65g
 
64.68g
 
234.18g
- -
Sat 1: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
36.96g
 
52.52g
 
148.25g
- -
July 2020
Fri 31: 786 * 60%
Fat:
 
Prot:
 
Carbs:
35.69g
 
29.84g
 
89.82g
- -
Thu 30: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
26.57g
 
67.70g
 
126.99g
1510*  506
Wed 29: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
44.42g
 
63.88g
 
107.98g
1846*  786
Tue 28: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
32.88g
 
50.89g
 
143.89g
- -
Mon 27: 790 * 61%
Fat:
 
Prot:
 
Carbs:
23.21g
 
51.97g
 
97.18g
1925*  1135
Sun 26: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
35.03g
 
41.72g
 
139.74g
- -
Sat 25: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
66.25g
 
65.34g
 
183.11g
- -
Fri 24: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
57.04g
 
71.18g
 
195.99g
1687*  122
Thu 23: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
44.30g
 
73.66g
 
125.15g
1584*  378
Wed 22: 953 * 73%
Fat:
 
Prot:
 
Carbs:
33.34g
 
30.12g
 
142.18g
2155*  1202
Tue 21: 904 * 70%
Fat:
 
Prot:
 
Carbs:
24.01g
 
39.11g
 
138.90g
- -
Mon 20: 980 * 75%
Fat:
 
Prot:
 
Carbs:
23.30g
 
46.74g
 
155.96g
- -
Sun 19: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
44.42g
 
24.14g
 
199.68g
- -
Sat 18: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
61.11g
 
69.16g
 
111.82g
- -
Fri 17: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
40.84g
 
65.74g
 
155.30g
- -
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