| December 2021 |
| Mon 13: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.03g |
|
2.72g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
15.44g |
|
29.61g |
|
-
|
-
|
| Mon 15: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
60.30g |
|
26.77g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
12.76g |
|
16.96g |
|
-
|
-
|
| Tue 12: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
45.36g |
|
177.41g |
|
1625*
|
 484
|
| August 2020 |
| Thu 27: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
14.46g |
|
41.13g |
|
-
|
-
|
| Tue 4: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
12.10g |
|
60.10g |
|
-
|
-
|
| Mon 3: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
36.55g |
|
95.50g |
|
-
|
-
|
| Sun 2: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
59.91g |
|
108.71g |
|
1850*
|
859
|
| Sat 1: |
1089 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
44.63g |
|
170.71g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
44.49g |
|
133.43g |
|
-
|
-
|
| Thu 30: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
34.72g |
|
129.12g |
|
-
|
-
|
| Wed 29: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
54.98g |
|
101.48g |
|
1815*
|
770
|
| Tue 28: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
34.85g |
|
155.83g |
|
-
|
-
|
| Mon 27: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
20.89g |
|
156.15g |
|
-
|
-
|
| Sun 26: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
34.62g |
|
146.39g |
|
1883*
|
853
|
| Sat 25: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
27.56g |
|
156.52g |
|
-
|
-
|
| Fri 24: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
21.15g |
|
70.59g |
|
-
|
-
|
| Thu 23: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
49.06g |
|
138.84g |
|
1852*
|
672
|
| Wed 22: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
45.01g |
|
164.24g |
|
1788*
|
728
|
