| January 2021 |
| Mon 4: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
42.21g |
|
110.80g |
|
1520*
|
 719
|
| December 2020 |
| Thu 17: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
8.08g |
|
79.26g |
|
1494*
|
917
|
| Mon 14: |
243 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
8.85g |
|
28.76g |
|
1483*
|
1240
|
| Fri 11: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
28.37g |
|
64.62g |
|
1557*
|
911
|
| Thu 10: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
13.63g |
|
49.90g |
|
1550*
|
1157
|
| Thu 3: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
21.76g |
|
98.86g |
|
1543*
|
829
|
| November 2020 |
| Mon 30: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
37.54g |
|
79.50g |
|
1368*
|
746
|
| August 2020 |
| Sun 9: |
744 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
21.54g |
|
135.73g |
|
1372*
|
628
|
| Sat 8: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
17.34g |
|
137.01g |
|
1240*
|
477
|
| Fri 7: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
20.82g |
|
101.90g |
|
1599*
|
987
|
| Thu 6: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
15.00g |
|
69.30g |
|
1358*
|
784
|
| Wed 5: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
30.53g |
|
115.24g |
|
1443*
|
756
|
| Tue 4: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
14.28g |
|
40.75g |
|
1347*
|
1018
|
| Mon 3: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
11.93g |
|
42.57g |
|
1443*
|
1152
|
| Sun 2: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
22.67g |
|
64.59g |
|
1427*
|
916
|
| July 2020 |
| Fri 31: |
179 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
9.85g |
|
16.37g |
|
-
|
-
|
| Thu 30: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
28.43g |
|
115.13g |
|
1332*
|
494
|
| Wed 29: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
10.26g |
|
73.09g |
|
1371*
|
897
|
| Tue 28: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
16.18g |
|
87.19g |
|
1488*
|
974
|
| Mon 27: |
399 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
22.16g |
|
53.43g |
|
1640*
|
1241
|
