| December 2023 |
| Mon 25: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
27.84g |
|
40.63g |
|
-
|
-
|
| Sun 24: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
42.98g |
|
132.13g |
|
-
|
-
|
| Fri 22: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
45.95g |
|
77.84g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
41.45g |
|
158.12g |
|
-
|
-
|
| Wed 11: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
14.57g |
|
42.20g |
|
-
|
-
|
| Tue 10: |
1761 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
85.35g |
|
72.85g |
|
154.05g |
|
1665*
|
 96
|
| Wed 4: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
32.76g |
|
75.40g |
|
-
|
-
|
| Sun 1: |
1932 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
102.96g |
|
74.06g |
|
175.04g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
33.08g |
|
55.80g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
19.63g |
|
58.76g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
54.51g |
|
120.98g |
|
-
|
-
|
| Wed 7: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
34.88g |
|
45.96g |
|
-
|
-
|
| Tue 6: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
43.34g |
|
154.43g |
|
-
|
-
|
| Mon 5: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
63.03g |
|
138.67g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
30.67g |
|
72.12g |
|
-
|
-
|
| Fri 26: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
64.71g |
|
140.60g |
|
-
|
-
|
| Wed 24: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
40.61g |
|
125.47g |
|
-
|
-
|
| Sat 20: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
23.61g |
|
38.24g |
|
-
|
-
|
| Fri 19: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
58.95g |
|
180.91g |
|
-
|
-
|
| Thu 18: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
26.31g |
|
94.85g |
|
-
|
-
|
