YuchunSun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
49.18g
 
57.32g
 
121.78g
- -
May 2023
Wed 24: 215 * 12%
Fat:
 
Prot:
 
Carbs:
4.80g
 
6.50g
 
36.60g
- -
Mon 22: 412 * 23%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.20g
 
69.70g
- -
Thu 18: 462 * 26%
Fat:
 
Prot:
 
Carbs:
24.10g
 
25.25g
 
37.60g
- -
Wed 17: 872 * 48%
Fat:
 
Prot:
 
Carbs:
14.50g
 
35.28g
 
150.35g
- -
Tue 16: 862 * 48%
Fat:
 
Prot:
 
Carbs:
35.90g
 
18.90g
 
115.90g
- -
Mon 15: 843 * 47%
Fat:
 
Prot:
 
Carbs:
20.10g
 
25.75g
 
119.60g
- -
Wed 3: 576 * 32%
Fat:
 
Prot:
 
Carbs:
14.00g
 
19.80g
 
92.70g
- -
April 2023
Wed 26: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
42.50g
 
52.20g
 
125.60g
- -
Tue 18: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
52.70g
 
50.50g
 
250.00g
- -
Mon 17: 886 * 49%
Fat:
 
Prot:
 
Carbs:
33.98g
 
39.57g
 
106.68g
- -
March 2023
Mon 20: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
38.86g
 
68.56g
 
186.54g
- -
February 2023
Fri 24: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
51.60g
 
50.20g
 
101.10g
- -
Thu 23: 949 * 53%
Fat:
 
Prot:
 
Carbs:
39.42g
 
34.23g
 
116.75g
- -
Wed 22: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
46.78g
 
61.96g
 
159.66g
- -
Tue 21: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
51.86g
 
92.97g
 
154.76g
- -
Mon 20: 969 * 54%
Fat:
 
Prot:
 
Carbs:
42.41g
 
29.23g
 
118.12g
- -
Fri 17: 848 * 47%
Fat:
 
Prot:
 
Carbs:
42.70g
 
29.55g
 
86.30g
- -
Thu 16: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
29.10g
 
48.80g
 
180.35g
- -
Wed 15: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
58.23g
 
54.23g
 
207.95g
- -
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