| September 2021 |
| Fri 17: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
31.38g |
|
66.39g |
|
-
|
-
|
| Thu 16: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
27.64g |
|
113.73g |
|
-
|
-
|
| Wed 15: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
38.53g |
|
93.99g |
|
-
|
-
|
| Tue 14: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
5.96g |
|
35.35g |
|
-
|
-
|
| Mon 13: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
102.54g |
|
145.65g |
|
-
|
-
|
| Fri 10: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
13.96g |
|
28.84g |
|
-
|
-
|
| Thu 2: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
133.68g |
|
92.94g |
|
-
|
-
|
| Wed 1: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
84.29g |
|
144.19g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
74.96g |
|
75.77g |
|
-
|
-
|
| Mon 30: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
104.84g |
|
125.12g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
25.30g |
|
-
|
-
|
| Sat 24: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
16.37g |
|
64.00g |
|
-
|
-
|
| Fri 23: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
108.09g |
|
85.00g |
|
-
|
-
|
| Thu 22: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
53.94g |
|
116.98g |
|
-
|
-
|
| Wed 21: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
42.11g |
|
36.93g |
|
-
|
-
|
| Tue 20: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
67.15g |
|
183.94g |
|
-
|
-
|
| Mon 19: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
115.34g |
|
134.95g |
|
-
|
-
|
| Fri 16: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.30g |
|
14.20g |
|
-
|
-
|
| Thu 15: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
118.21g |
|
111.54g |
|
-
|
-
|
| Wed 14: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
51.61g |
|
193.87g |
|
-
|
-
|
