| October 2021 |
| Fri 8: |
375 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
14.00g |
|
59.00g |
|
-
|
-
|
| Mon 4: |
632 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
50.03g |
|
57.24g |
|
-
|
-
|
| Fri 1: |
569 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
43.39g |
|
64.33g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
568 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
52.84g |
|
53.98g |
|
-
|
-
|
| Tue 28: |
676 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
57.00g |
|
63.11g |
|
-
|
-
|
| Mon 27: |
525 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
42.89g |
|
50.92g |
|
-
|
-
|
| Sun 26: |
554 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
39.13g |
|
55.13g |
|
-
|
-
|
| Sat 18: |
515 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
45.53g |
|
54.93g |
|
-
|
-
|
| Fri 17: |
493 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
44.12g |
|
56.11g |
|
-
|
-
|
| Sun 12: |
560 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
52.19g |
|
54.33g |
|
-
|
-
|
| Tue 7: |
254 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
7.43g |
|
52.96g |
|
-
|
-
|
| Sun 5: |
547 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
64.40g |
|
36.60g |
|
-
|
-
|
| Fri 3: |
508 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
44.55g |
|
60.82g |
|
-
|
-
|
| Thu 2: |
1067 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
84.69g |
|
106.55g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
539 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
47.51g |
|
52.06g |
|
-
|
-
|
| Wed 25: |
515 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
44.61g |
|
56.89g |
|
-
|
-
|
| Mon 23: |
492 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
43.15g |
|
54.62g |
|
-
|
-
|
| Thu 19: |
592 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
45.85g |
|
69.51g |
|
-
|
-
|
