| September 2024 |
| Thu 19: |
372 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
8.99g |
|
74.03g |
|
-
|
-
|
| August 2024 |
| Sun 4: |
431 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
22.01g |
|
49.06g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
1428 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
45.35g |
|
297.05g |
|
-
|
-
|
| Thu 25: |
1382 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
50.82g |
|
266.13g |
|
-
|
-
|
| Wed 24: |
1356 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
40.87g |
|
260.50g |
|
-
|
-
|
| Tue 23: |
1474 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
42.37g |
|
242.37g |
|
-
|
-
|
| Tue 16: |
364 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
11.59g |
|
80.41g |
|
-
|
-
|
| Mon 15: |
508 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
28.45g |
|
89.06g |
|
-
|
-
|
| Sun 14: |
1550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
52.76g |
|
254.85g |
|
-
|
-
|
| Sat 13: |
1717 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
52.18g |
|
324.20g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
1575 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
54.19g |
|
247.02g |
|
-
|
-
|
| Thu 14: |
1281 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
48.25g |
|
192.96g |
|
-
|
-
|
| Wed 13: |
1518 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
58.21g |
|
265.30g |
|
-
|
-
|
| Tue 12: |
1549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
62.15g |
|
277.20g |
|
-
|
-
|
| Mon 11: |
1406 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
58.77g |
|
225.47g |
|
2993*
|
 1587
|
| Sun 10: |
1683 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
92.52g |
|
285.54g |
|
2993*
|
1310
|
| Mon 4: |
929 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
43.14g |
|
163.41g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1498
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
87.54g |
|
176.97g |
|
-
|
-
|
| Thu 19: |
1455 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
62.82g |
|
242.90g |
|
-
|
-
|
| Wed 18: |
1575 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
56.74g |
|
313.18g |
|
-
|
-
|
