Luciana2ss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 1179 * 73%
Fat:
 
Prot:
 
Carbs:
31.77g
 
60.12g
 
168.99g
- -
August 2020
Mon 24: 853 * 53%
Fat:
 
Prot:
 
Carbs:
30.02g
 
37.30g
 
116.12g
- -
Mon 17: 335 * 21%
Fat:
 
Prot:
 
Carbs:
8.14g
 
17.58g
 
49.96g
- -
Wed 12: 1526 * 94%
Fat:
 
Prot:
 
Carbs:
52.63g
 
54.03g
 
213.75g
- -
Mon 10: 440 * 27%
Fat:
 
Prot:
 
Carbs:
22.43g
 
13.44g
 
44.75g
- -
Tue 4: 352 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
17.00g
 
35.00g
- -
July 2020
Thu 30: 1519 * 94%
Fat:
 
Prot:
 
Carbs:
44.58g
 
67.16g
 
215.68g
- -
Wed 29: 1208 * 75%
Fat:
 
Prot:
 
Carbs:
52.31g
 
42.04g
 
144.76g
- -
Tue 28: 1620 * 100%
Fat:
 
Prot:
 
Carbs:
66.17g
 
67.01g
 
189.50g
- -
Mon 27: 2911 * 180%
Fat:
 
Prot:
 
Carbs:
116.84g
 
145.62g
 
327.79g
- -
Thu 23: 478 * 30%
Fat:
 
Prot:
 
Carbs:
31.50g
 
7.35g
 
40.50g
- -
Wed 22: 1098 * 68%
Fat:
 
Prot:
 
Carbs:
20.57g
 
63.83g
 
162.01g
- -
Tue 21: 1761 * 109%
Fat:
 
Prot:
 
Carbs:
46.18g
 
68.16g
 
271.45g
- -
Sat 18: 215 * 13%
Fat:
 
Prot:
 
Carbs:
4.49g
 
3.33g
 
39.83g
- -
Thu 16: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
83.00g
 
83.55g
 
90.79g
- -
Wed 15: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
71.39g
 
73.50g
 
195.56g
- -
Tue 14: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
80.06g
 
87.60g
 
187.87g
- -
Sun 12: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
44.23g
 
93.67g
 
226.98g
- -
Sat 11: 483 * 29%
Fat:
 
Prot:
 
Carbs:
0.84g
 
4.11g
 
114.81g
- -
Fri 10: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
77.84g
 
52.82g
 
191.65g
- -
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