| December 2021 |
| Sat 11: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
29.48g |
|
47.50g |
|
-
|
-
|
| Fri 10: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
10.72g |
|
171.46g |
|
-
|
-
|
| Thu 9: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
52.08g |
|
78.89g |
|
-
|
-
|
| Wed 8: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
41.00g |
|
22.56g |
|
-
|
-
|
| Mon 6: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
9.36g |
|
86.06g |
|
-
|
-
|
| Fri 3: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
4.43g |
|
51.76g |
|
-
|
-
|
| Thu 2: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
2.28g |
|
29.32g |
|
-
|
-
|
| Wed 1: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
12.29g |
|
44.95g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
27.03g |
|
69.12g |
|
-
|
-
|
| Mon 29: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
6.70g |
|
80.44g |
|
-
|
-
|
| Sat 27: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
7.82g |
|
51.55g |
|
-
|
-
|
| Fri 26: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
27.58g |
|
146.65g |
|
-
|
-
|
| Thu 25: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
20.26g |
|
61.56g |
|
-
|
-
|
| Wed 24: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
19.86g |
|
48.80g |
|
-
|
-
|
| Tue 23: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
23.67g |
|
77.35g |
|
-
|
-
|
| Sun 21: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
43.35g |
|
162.92g |
|
-
|
-
|
| Sat 20: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
31.13g |
|
64.49g |
|
-
|
-
|
| Fri 19: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
51.81g |
|
108.55g |
|
-
|
-
|
| Tue 16: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
25.18g |
|
131.99g |
|
-
|
-
|
| Mon 15: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
68.38g |
|
138.73g |
|
-
|
-
|
