| March 2023 |
| Fri 24: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
9.00g |
|
74.00g |
|
-
|
-
|
| Thu 23: |
1648 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
72.97g |
|
202.55g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
370 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
11.28g |
|
40.50g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
1135 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
29.63g |
|
168.40g |
|
4095*
|
 2960
|
| Sat 11: |
1729 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
55.58g |
|
179.53g |
|
4173*
|
2444
|
| Fri 10: |
1508 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
69.50g |
|
129.00g |
|
-
|
-
|
| Thu 9: |
1980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.73g |
|
68.45g |
|
217.80g |
|
4049*
|
2069
|
| Wed 8: |
1360 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
50.00g |
|
120.00g |
|
3659*
|
2299
|
| Tue 7: |
1993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.20g |
|
58.43g |
|
213.41g |
|
4592*
|
2599
|
| Mon 6: |
1795 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
47.00g |
|
229.25g |
|
4530*
|
2735
|
| Sun 5: |
1507 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
39.68g |
|
171.02g |
|
4681*
|
3174
|
| Sat 4: |
1570 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
51.82g |
|
203.50g |
|
3973*
|
2403
|
| August 2020 |
| Wed 5: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
6.01g |
|
46.56g |
|
-
|
-
|
| Tue 4: |
1523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
70.45g |
|
142.67g |
|
-
|
-
|
| Mon 3: |
1465 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
47.00g |
|
154.00g |
|
-
|
-
|
| Sun 2: |
1175 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
44.26g |
|
155.44g |
|
-
|
-
|
| Sat 1: |
1642 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.67g |
|
57.15g |
|
166.81g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
2225 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
118.00g |
|
61.00g |
|
237.00g |
|
-
|
-
|
| Thu 30: |
708 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
18.01g |
|
122.56g |
|
-
|
-
|
| Wed 29: |
2227 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
81.98g |
|
287.08g |
|
-
|
-
|
