| September 2023 |
| Wed 20: |
1821 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
61.17g |
|
206.08g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
1754 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
57.70g |
|
186.86g |
|
-
|
-
|
| Mon 1: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
44.20g |
|
109.49g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
48.27g |
|
132.74g |
|
-
|
-
|
| Sat 30: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
78.22g |
|
143.70g |
|
-
|
-
|
| Fri 29: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
21.53g |
|
192.85g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
67.67g |
|
153.14g |
|
-
|
-
|
| Mon 19: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
74.52g |
|
142.07g |
|
-
|
-
|
| Sun 18: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
66.18g |
|
91.16g |
|
-
|
-
|
| Sat 17: |
1672 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
127.48g |
|
122.36g |
|
-
|
-
|
| Fri 16: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
52.82g |
|
128.41g |
|
-
|
-
|
| Thu 15: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
79.72g |
|
186.02g |
|
-
|
-
|
| Wed 14: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
81.38g |
|
145.50g |
|
-
|
-
|
| Tue 13: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
71.11g |
|
119.45g |
|
-
|
-
|
| Sun 11: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
59.34g |
|
166.90g |
|
-
|
-
|
| Sat 10: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
78.43g |
|
173.07g |
|
-
|
-
|
| Fri 9: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
55.88g |
|
132.77g |
|
-
|
-
|
| August 2020 |
| Tue 4: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
3.70g |
|
16.80g |
|
-
|
-
|
| Mon 3: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
63.41g |
|
144.27g |
|
-
|
-
|
| Sun 2: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
15.58g |
|
64.73g |
|
-
|
-
|
