| January 2022 |
| Sat 15: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
67.71g |
|
158.49g |
|
-
|
-
|
| Fri 14: |
1121 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
37.35g |
|
117.27g |
|
-
|
-
|
| Thu 13: |
1422 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
62.64g |
|
206.54g |
|
-
|
-
|
| Tue 11: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
76.30g |
|
174.33g |
|
1827*
|
 156
|
| January 2021 |
| Sun 24: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
4.27g |
|
34.29g |
|
-
|
-
|
| July 2020 |
| Sun 5: |
706 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
25.52g |
|
116.74g |
|
-
|
-
|
| Sat 4: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
27.31g |
|
193.72g |
|
-
|
-
|
| Fri 3: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
53.07g |
|
182.36g |
|
768*
|
 543
|
| Thu 2: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
54.69g |
|
201.00g |
|
-
|
-
|
| Wed 1: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
95.91g |
|
124.37g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1873 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
133.72g |
|
169.09g |
|
-
|
-
|
| Mon 29: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
92.39g |
|
127.38g |
|
236*
|
1020
|
