tatymarto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 537 * 36%
Fat:
 
Prot:
 
Carbs:
20.43g
 
38.00g
 
49.84g
- -
Sat 4: 160 * 11%
Fat:
 
Prot:
 
Carbs:
10.68g
 
13.35g
 
2.49g
- -
Fri 3: 325 * 22%
Fat:
 
Prot:
 
Carbs:
8.62g
 
22.12g
 
37.45g
- -
Thu 2: 545 * 36%
Fat:
 
Prot:
 
Carbs:
21.31g
 
59.46g
 
26.76g
- -
Wed 1: 530 * 35%
Fat:
 
Prot:
 
Carbs:
13.37g
 
59.40g
 
44.06g
- -
April 2024
Tue 30: 611 * 41%
Fat:
 
Prot:
 
Carbs:
19.24g
 
67.70g
 
42.46g
- -
Mon 29: 492 * 33%
Fat:
 
Prot:
 
Carbs:
15.05g
 
32.74g
 
59.35g
- -
November 2023
Wed 8: 404 * 27%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.40g
 
36.30g
- -
Thu 2: 927 * 62%
Fat:
 
Prot:
 
Carbs:
51.11g
 
66.07g
 
50.06g
- -
Wed 1: 221 * 15%
Fat:
 
Prot:
 
Carbs:
7.18g
 
21.59g
 
17.94g
- -
October 2023
Wed 25: 452 * 30%
Fat:
 
Prot:
 
Carbs:
17.63g
 
25.22g
 
50.79g
- -
Tue 24: 331 * 22%
Fat:
 
Prot:
 
Carbs:
14.89g
 
37.48g
 
10.58g
- -
Mon 23: 510 * 34%
Fat:
 
Prot:
 
Carbs:
11.23g
 
62.99g
 
38.19g
- -
Thu 19: 307 * 20%
Fat:
 
Prot:
 
Carbs:
10.51g
 
36.61g
 
16.38g
- -
Wed 18: 258 * 17%
Fat:
 
Prot:
 
Carbs:
4.46g
 
38.75g
 
13.88g
- -
Mon 16: 604 * 40%
Fat:
 
Prot:
 
Carbs:
23.83g
 
60.31g
 
36.20g
- -
Sun 15: 603 * 40%
Fat:
 
Prot:
 
Carbs:
23.09g
 
59.08g
 
38.84g
- -
Fri 13: 339 * 23%
Fat:
 
Prot:
 
Carbs:
11.69g
 
21.09g
 
39.23g
- -
Thu 12: 403 * 27%
Fat:
 
Prot:
 
Carbs:
17.61g
 
23.55g
 
25.73g
- -
Wed 11: 595 * 40%
Fat:
 
Prot:
 
Carbs:
17.59g
 
79.26g
 
27.26g
- -
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