| January 2022 |
| Tue 25: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
9.55g |
|
20.30g |
|
-
|
-
|
| Sun 23: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
17.41g |
|
25.36g |
|
-
|
-
|
| Sat 22: |
1180 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
62.44g |
|
54.68g |
|
-
|
-
|
| Tue 11: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
0.48g |
|
-
|
-
|
| Fri 7: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
19.08g |
|
94.92g |
|
-
|
-
|
| Thu 6: |
519 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
30.54g |
|
55.23g |
|
-
|
-
|
| Wed 5: |
1174 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
70.81g |
|
101.87g |
|
2010*
|
 836
|
| Tue 4: |
866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
41.60g |
|
88.56g |
|
-
|
-
|
| Sat 1: |
1263 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
139.26g |
|
71.97g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1022 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
67.35g |
|
138.59g |
|
1903*
|
881
|
| Thu 30: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
44.29g |
|
103.60g |
|
1971*
|
1085
|
| Wed 29: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
70.32g |
|
102.28g |
|
2059*
|
1055
|
| Wed 22: |
36 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
2.08g |
|
8.51g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| Mon 8: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
15.79g |
|
61.07g |
|
-
|
-
|
| Sun 7: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
20.64g |
|
82.39g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
16.10g |
|
60.65g |
|
-
|
-
|
| Thu 28: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
29.48g |
|
56.08g |
|
-
|
-
|
| Tue 26: |
1037 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
27.10g |
|
159.61g |
|
-
|
-
|
| Mon 25: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
41.82g |
|
60.92g |
|
-
|
-
|
