20kilobaybay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 766 * 36%
Fat:
 
Prot:
 
Carbs:
28.46g
 
31.78g
 
100.63g
- -
September 2020
Tue 29: 1222 * 58%
Fat:
 
Prot:
 
Carbs:
29.20g
 
60.67g
 
191.03g
- -
Tue 15: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
51.69g
 
45.26g
 
101.17g
- -
Sun 13: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
62.80g
 
44.01g
 
186.16g
2241*  894
Thu 10: 1020 * 49%
Fat:
 
Prot:
 
Carbs:
24.78g
 
45.50g
 
152.95g
- -
Wed 9: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
39.80g
 
45.38g
 
250.68g
1843*  361
Tue 8: 523 * 25%
Fat:
 
Prot:
 
Carbs:
21.33g
 
26.81g
 
58.53g
- -
Mon 7: 663 * 32%
Fat:
 
Prot:
 
Carbs:
35.70g
 
29.74g
 
63.52g
- -
August 2020
Fri 28: 551 * 26%
Fat:
 
Prot:
 
Carbs:
20.97g
 
23.65g
 
75.68g
- -
Wed 26: 704 * 34%
Fat:
 
Prot:
 
Carbs:
45.79g
 
33.58g
 
46.57g
- -
Tue 25: 1407 * 67%
Fat:
 
Prot:
 
Carbs:
66.21g
 
52.63g
 
178.34g
1868*  461
Thu 20: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
53.85g
 
64.96g
 
156.34g
1868*  595
Tue 18: 948 * 45%
Fat:
 
Prot:
 
Carbs:
43.51g
 
54.49g
 
93.50g
- -
Mon 17: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
69.44g
 
44.28g
 
98.74g
- -
Thu 13: 878 * 42%
Fat:
 
Prot:
 
Carbs:
44.12g
 
47.74g
 
85.73g
- -
Tue 11: 995 * 47%
Fat:
 
Prot:
 
Carbs:
38.86g
 
56.19g
 
115.77g
1799*  804
Mon 10: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
63.07g
 
67.12g
 
76.90g
2011*  886
Sun 9: 1075 * 51%
Fat:
 
Prot:
 
Carbs:
46.64g
 
46.14g
 
122.46g
- -
Sat 8: 1415 * 67%
Fat:
 
Prot:
 
Carbs:
77.91g
 
92.20g
 
81.63g
2163*  748
Fri 7: 247 * 12%
Fat:
 
Prot:
 
Carbs:
11.47g
 
16.58g
 
21.25g
- -
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