| October 2020 |
| Thu 8: |
102 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
3.03g |
|
23.29g |
|
1060*
|
 958
|
| Wed 7: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
0.90g |
|
14.00g |
|
1719*
|
1589
|
| Tue 6: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
4.07g |
|
28.71g |
|
1220*
|
1000
|
| Mon 5: |
146 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
3.38g |
|
28.42g |
|
1398*
|
1252
|
| Sat 3: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
12.89g |
|
22.46g |
|
-
|
-
|
| Fri 2: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
1.50g |
|
21.40g |
|
1064*
|
934
|
| Thu 1: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
6.32g |
|
55.39g |
|
1975*
|
1595
|
| September 2020 |
| Wed 30: |
244 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
5.90g |
|
38.72g |
|
1459*
|
1215
|
| Tue 29: |
214 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
3.18g |
|
38.61g |
|
1007*
|
793
|
| Mon 28: |
139 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
11.39g |
|
9.02g |
|
752*
|
613
|
| Sun 27: |
118 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
6.80g |
|
22.37g |
|
656*
|
538
|
| Sat 26: |
91 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
4.48g |
|
11.00g |
|
592*
|
501
|
| Fri 25: |
113 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
1.70g |
|
17.00g |
|
739*
|
626
|
| Wed 23: |
238 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
4.95g |
|
34.49g |
|
654*
|
416
|
| Tue 22: |
70 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
1.10g |
|
13.00g |
|
819*
|
749
|
| Mon 21: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
5.75g |
|
20.79g |
|
987*
|
799
|
| Fri 18: |
109 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
0.41g |
|
23.57g |
|
-
|
-
|
| Thu 17: |
97 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
6.78g |
|
9.80g |
|
1354*
|
1257
|
| Wed 16: |
142 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
2.17g |
|
15.94g |
|
596*
|
454
|
| Tue 15: |
138 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
2.36g |
|
15.54g |
|
815*
|
677
|
