| Daily Average: |
Exercise: 2150 Cals |
|
Food: 676 Cals |
(Fat: 18.09g, Protein: 57.31g, Carbs: 69.44g) |
| Monthly Total: |
Exercise: 25795 Cals |
|
Food: 4056 Cals |
(Fat: 108.53g, Protein: 343.84g, Carbs: 416.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1972 |
|
3
|
Net -1256 |
|
4
|
Net -1366 |
|
5
|
Net -2322 |
|
6
|
7
|
8
|
9
|
Net -1783 |
|
10
|
11
|
12
|
Net -338 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
|
|
*Based on an RDI of 2100 calories (17 Oct 20)
|
