| July 2021 |
| Fri 16: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
51.43g |
|
107.69g |
|
-
|
-
|
| Wed 14: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
19.80g |
|
128.86g |
|
2587*
|
 1579
|
| Sun 11: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Thu 8: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
32.46g |
|
187.37g |
|
2310*
|
1285
|
| Sat 3: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
16.34g |
|
53.85g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
52.52g |
|
95.06g |
|
-
|
-
|
| Mon 21: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
28.69g |
|
196.95g |
|
-
|
-
|
| Sun 20: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
12.15g |
|
42.44g |
|
-
|
-
|
| Sat 19: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
23.74g |
|
153.84g |
|
-
|
-
|
| Fri 18: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
30.91g |
|
96.20g |
|
-
|
-
|
| Thu 17: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
49.36g |
|
65.96g |
|
-
|
-
|
| Wed 16: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Tue 15: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
38.34g |
|
109.79g |
|
-
|
-
|
| Mon 14: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
41.51g |
|
71.43g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
15.33g |
|
22.33g |
|
-
|
-
|
| Tue 5: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
34.42g |
|
79.90g |
|
-
|
-
|
| Fri 1: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
57.77g |
|
89.89g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
27.45g |
|
121.82g |
|
-
|
-
|
| Sun 13: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
53.14g |
|
144.10g |
|
2410*
|
1315
|
| Sat 12: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
30.86g |
|
64.28g |
|
-
|
-
|
