francoleonelosorio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 492 * 27%
Fat:
 
Prot:
 
Carbs:
17.44g
 
30.52g
 
51.19g
- -
Sat 5: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
42.82g
 
142.16g
 
212.62g
- -
Thu 3: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
39.50g
 
144.28g
 
119.39g
- -
Wed 2: 481 * 27%
Fat:
 
Prot:
 
Carbs:
21.79g
 
31.17g
 
40.73g
- -
Tue 1: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
47.92g
 
158.21g
 
194.44g
- -
May 2021
Mon 31: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
38.46g
 
160.24g
 
138.15g
1975*  443
Sat 29: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
49.04g
 
176.46g
 
149.62g
- -
Thu 27: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
51.16g
 
179.73g
 
154.57g
- -
Wed 26: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
51.06g
 
142.25g
 
174.59g
- -
Tue 25: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
56.18g
 
135.96g
 
188.73g
- -
Mon 24: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
49.46g
 
129.73g
 
176.41g
- -
Sun 23: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
32.63g
 
108.98g
 
141.84g
- -
Sat 22: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
53.27g
 
142.57g
 
176.66g
- -
Sat 15: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
48.73g
 
144.66g
 
170.26g
- -
Fri 14: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
54.72g
 
136.09g
 
159.17g
- -
Thu 13: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
50.46g
 
137.08g
 
198.68g
- -
Wed 12: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
47.40g
 
143.76g
 
172.05g
- -
Tue 11: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
50.24g
 
140.73g
 
182.73g
- -
Mon 10: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
48.97g
 
135.11g
 
176.17g
- -
Sun 9: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
36.05g
 
100.28g
 
112.42g
- -
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