Brian St's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 724 * 58%
Fat:
 
Prot:
 
Carbs:
20.86g
 
30.58g
 
107.01g
- -
June 2024
Sun 30: 1547 * 124%
Fat:
 
Prot:
 
Carbs:
60.61g
 
120.05g
 
134.69g
- -
Sat 29: 957 * 77%
Fat:
 
Prot:
 
Carbs:
38.63g
 
75.29g
 
85.55g
- -
Fri 28: 989 * 79%
Fat:
 
Prot:
 
Carbs:
25.19g
 
89.76g
 
103.41g
- -
Thu 27: 1342 * 107%
Fat:
 
Prot:
 
Carbs:
52.65g
 
111.89g
 
135.18g
- -
Wed 26: 1334 * 107%
Fat:
 
Prot:
 
Carbs:
49.05g
 
124.12g
 
133.48g
- -
Tue 25: 1385 * 111%
Fat:
 
Prot:
 
Carbs:
50.02g
 
127.52g
 
113.45g
- -
Mon 24: 1417 * 113%
Fat:
 
Prot:
 
Carbs:
80.10g
 
103.30g
 
79.55g
- -
Sun 23: 1447 * 116%
Fat:
 
Prot:
 
Carbs:
44.01g
 
123.68g
 
144.26g
- -
Sat 22: 1417 * 113%
Fat:
 
Prot:
 
Carbs:
55.17g
 
142.09g
 
119.71g
- -
Fri 21: 1355 * 108%
Fat:
 
Prot:
 
Carbs:
51.30g
 
135.78g
 
90.71g
- -
Thu 20: 1340 * 107%
Fat:
 
Prot:
 
Carbs:
57.76g
 
123.79g
 
113.38g
- -
Wed 19: 1304 * 104%
Fat:
 
Prot:
 
Carbs:
53.03g
 
132.37g
 
75.34g
- -
Tue 18: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
45.29g
 
111.35g
 
110.29g
- -
Mon 17: 1078 * 86%
Fat:
 
Prot:
 
Carbs:
49.73g
 
97.48g
 
63.09g
- -
May 2024
Sun 26: 1277 * 102%
Fat:
 
Prot:
 
Carbs:
77.64g
 
109.60g
 
35.70g
- -
Sat 25: 1474 * 118%
Fat:
 
Prot:
 
Carbs:
63.41g
 
114.94g
 
116.66g
- -
Fri 24: 1254 * 100%
Fat:
 
Prot:
 
Carbs:
55.87g
 
116.06g
 
72.53g
- -
Thu 23: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
46.05g
 
134.29g
 
83.56g
- -
Tue 21: 1420 * 114%
Fat:
 
Prot:
 
Carbs:
77.69g
 
133.16g
 
46.58g
- -
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