ирина14061989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 892 * 56%
Fat:
 
Prot:
 
Carbs:
34.81g
 
33.45g
 
113.82g
- -
Thu 20: 863 * 54%
Fat:
 
Prot:
 
Carbs:
37.06g
 
34.78g
 
96.63g
- -
Wed 19: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
56.17g
 
38.15g
 
105.69g
- -
Wed 12: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
49.37g
 
51.15g
 
100.20g
- -
Sun 9: 392 * 24%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.95g
 
61.36g
- -
Thu 6: 548 * 34%
Fat:
 
Prot:
 
Carbs:
24.45g
 
14.16g
 
69.62g
- -
April 2021
Sun 18: 409 * 26%
Fat:
 
Prot:
 
Carbs:
20.46g
 
15.98g
 
39.33g
- -
Sat 17: 674 * 42%
Fat:
 
Prot:
 
Carbs:
27.69g
 
28.59g
 
80.12g
- -
Fri 16: 950 * 59%
Fat:
 
Prot:
 
Carbs:
31.23g
 
29.51g
 
141.46g
- -
Thu 15: 941 * 59%
Fat:
 
Prot:
 
Carbs:
35.63g
 
43.01g
 
103.46g
- -
Mon 12: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
53.90g
 
84.05g
 
106.08g
- -
Sun 11: 363 * 23%
Fat:
 
Prot:
 
Carbs:
20.14g
 
32.93g
 
17.30g
- -
Sat 10: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
49.97g
 
72.37g
 
114.68g
- -
February 2021
Sun 21: 774 * 48%
Fat:
 
Prot:
 
Carbs:
33.56g
 
45.73g
 
71.36g
- -
Tue 2: 432 * 27%
Fat:
 
Prot:
 
Carbs:
24.37g
 
21.33g
 
32.95g
- -
January 2021
Fri 29: 917 * 57%
Fat:
 
Prot:
 
Carbs:
34.14g
 
42.01g
 
103.22g
- -
Thu 28: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
30.15g
 
58.83g
 
189.58g
- -
November 2020
Thu 26: - - 3142* -
Thu 12: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
38.78g
 
40.01g
 
139.11g
- -
Thu 5: 298 * 19%
Fat:
 
Prot:
 
Carbs:
12.77g
 
13.12g
 
33.15g
- -
October 2020
Fri 30: 145 * 9%
Fat:
 
Prot:
 
Carbs:
3.74g
 
3.16g
 
24.41g
- -
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