李阿蕎蕎's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 992 * 76%
Fat:
 
Prot:
 
Carbs:
7.20g
 
30.60g
 
204.75g
- -
March 2024
Thu 28: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
51.45g
 
112.89g
 
139.47g
- -
Wed 27: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
57.48g
 
103.92g
 
106.39g
- -
Tue 26: 758 * 58%
Fat:
 
Prot:
 
Carbs:
29.12g
 
58.16g
 
72.36g
- -
Mon 25: 2581 * 199%
Fat:
 
Prot:
 
Carbs:
138.95g
 
109.56g
 
243.79g
- -
Sun 24: 733 * 56%
Fat:
 
Prot:
 
Carbs:
13.02g
 
23.12g
 
88.12g
- -
Sat 23: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
81.94g
 
48.77g
 
115.44g
- -
Fri 22: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
55.50g
 
70.33g
 
129.67g
- -
Thu 21: 856 * 66%
Fat:
 
Prot:
 
Carbs:
32.39g
 
19.57g
 
124.31g
- -
Wed 20: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
61.20g
 
71.75g
 
138.22g
- -
Tue 19: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
838.73g
 
61.01g
 
184.48g
- -
Mon 18: 901 * 69%
Fat:
 
Prot:
 
Carbs:
27.82g
 
41.05g
 
132.43g
- -
Sun 17: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
69.26g
 
73.79g
 
127.03g
- -
Sat 16: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
35.37g
 
95.14g
 
163.86g
- -
Fri 15: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
41.55g
 
63.54g
 
177.60g
- -
Thu 14: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
30.63g
 
82.34g
 
194.64g
- -
Wed 13: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
18.69g
 
64.35g
 
202.91g
- -
Tue 12: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
35.34g
 
67.58g
 
167.77g
- -
Mon 11: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
41.30g
 
92.50g
 
135.20g
- -
Sun 10: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
41.10g
 
59.07g
 
225.68g
- -
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