DocDiana14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 3317 * 138%
Fat:
 
Prot:
 
Carbs:
165.37g
 
127.19g
 
328.96g
3014*  303
August 2024
Fri 9: 260 * 11%
Fat:
 
Prot:
 
Carbs:
6.15g
 
19.12g
 
29.03g
- -
May 2023
Wed 17: - - 2368* -
Tue 16: 713 * 32%
Fat:
 
Prot:
 
Carbs:
32.55g
 
21.55g
 
88.65g
- -
Mon 15: 545 * 25%
Fat:
 
Prot:
 
Carbs:
20.49g
 
26.26g
 
66.84g
- -
Tue 2: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
24.69g
 
22.56g
 
135.71g
- -
March 2021
Tue 16: 3561 * 162%
Fat:
 
Prot:
 
Carbs:
95.36g
 
157.71g
 
528.20g
2979*  582
August 2020
Tue 25: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
71.13g
 
35.86g
 
56.54g
2379*  1358
Sun 23: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
53.77g
 
84.35g
 
166.81g
- -
Sat 22: 935 * 45%
Fat:
 
Prot:
 
Carbs:
54.97g
 
35.40g
 
77.40g
2146*  1211
Thu 20: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
69.82g
 
110.01g
 
251.95g
2385*  307
Sat 15: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
98.33g
 
65.23g
 
151.71g
2262*  567
Fri 14: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
102.29g
 
77.56g
 
195.96g
2265*  269
Thu 13: 1508 * 72%
Fat:
 
Prot:
 
Carbs:
89.33g
 
62.25g
 
124.56g
2135*  627
Wed 12: 660 * 31%
Fat:
 
Prot:
 
Carbs:
28.96g
 
40.48g
 
61.25g
2124*  1464
Tue 11: 539 * 26%
Fat:
 
Prot:
 
Carbs:
23.90g
 
18.31g
 
66.49g
2123*  1584
Mon 10: 2181 * 104%
Fat:
 
Prot:
 
Carbs:
108.59g
 
104.08g
 
211.70g
2210*  29
Sun 9: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
59.92g
 
39.54g
 
175.10g
- -
Fri 7: 901 * 50%
Fat:
 
Prot:
 
Carbs:
38.67g
 
42.05g
 
95.93g
2129*  1228
Thu 6: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
97.04g
 
39.81g
 
154.03g
2126*  478
Wed 5: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
45.63g
 
50.47g
 
156.40g
2135*  897
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