dianislamiyati538's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
48.61g
 
54.44g
 
93.36g
- -
March 2022
Wed 16: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
32.12g
 
60.91g
 
205.54g
- -
Tue 15: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
45.66g
 
71.14g
 
148.27g
- -
Thu 10: 947 * 59%
Fat:
 
Prot:
 
Carbs:
36.66g
 
37.00g
 
120.23g
- -
December 2021
Mon 6: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
30.51g
 
83.33g
 
193.52g
- -
November 2021
Tue 30: 423 * 26%
Fat:
 
Prot:
 
Carbs:
15.28g
 
15.20g
 
60.84g
- -
Thu 25: 788 * 49%
Fat:
 
Prot:
 
Carbs:
42.55g
 
68.91g
 
32.73g
- -
Mon 1: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
93.46g
 
64.57g
 
149.50g
- -
October 2021
Sun 31: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
42.98g
 
57.45g
 
128.48g
- -
Sat 30: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
41.17g
 
65.27g
 
133.29g
- -
Fri 29: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
45.75g
 
58.56g
 
154.17g
- -
Tue 5: 934 * 58%
Fat:
 
Prot:
 
Carbs:
33.08g
 
66.90g
 
100.42g
- -
July 2021
Tue 27: 428 * 27%
Fat:
 
Prot:
 
Carbs:
25.35g
 
8.81g
 
42.70g
- -
Thu 22: 686 * 43%
Fat:
 
Prot:
 
Carbs:
25.23g
 
34.96g
 
79.33g
- -
Tue 13: 808 * 50%
Fat:
 
Prot:
 
Carbs:
26.36g
 
39.27g
 
102.07g
- -
Mon 12: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
31.32g
 
77.35g
 
115.31g
- -
Fri 9: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
86.37g
 
63.77g
 
179.35g
- -
Thu 8: 859 * 54%
Fat:
 
Prot:
 
Carbs:
46.10g
 
44.55g
 
68.19g
- -
Tue 6: 366 * 23%
Fat:
 
Prot:
 
Carbs:
18.15g
 
18.02g
 
34.44g
- -
Mon 5: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
57.98g
 
49.15g
 
119.37g
- -
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