raalmira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 19: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
72.00g
 
63.41g
 
284.70g
- -
Sat 18: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
58.80g
 
44.18g
 
176.44g
- -
Fri 17: 784 * 46%
Fat:
 
Prot:
 
Carbs:
20.98g
 
25.18g
 
124.77g
- -
Thu 16: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
69.34g
 
41.76g
 
217.58g
- -
August 2020
Mon 3: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
57.66g
 
77.73g
 
57.06g
- -
July 2020
Sat 25: 1567 * 101%
Fat:
 
Prot:
 
Carbs:
61.81g
 
80.18g
 
152.75g
- -
Fri 24: 807 * 52%
Fat:
 
Prot:
 
Carbs:
32.80g
 
33.13g
 
99.11g
- -
Thu 23: 827 * 53%
Fat:
 
Prot:
 
Carbs:
24.96g
 
20.35g
 
126.71g
- -
Wed 22: 1854 * 120%
Fat:
 
Prot:
 
Carbs:
83.02g
 
90.50g
 
164.61g
- -
Tue 21: 1552 * 100%
Fat:
 
Prot:
 
Carbs:
39.11g
 
99.75g
 
207.32g
- -
Mon 20: 1641 * 106%
Fat:
 
Prot:
 
Carbs:
75.09g
 
54.87g
 
185.76g
- -
Sun 19: 1671 * 108%
Fat:
 
Prot:
 
Carbs:
57.33g
 
37.51g
 
254.20g
- -
Sat 18: 1555 * 100%
Fat:
 
Prot:
 
Carbs:
94.19g
 
133.60g
 
37.00g
- -
Fri 17: 476 * 31%
Fat:
 
Prot:
 
Carbs:
20.58g
 
28.03g
 
44.24g
- -
Thu 16: 1558 * 101%
Fat:
 
Prot:
 
Carbs:
61.10g
 
50.48g
 
208.83g
- -
Wed 15: 1176 * 76%
Fat:
 
Prot:
 
Carbs:
53.84g
 
33.88g
 
140.91g
- -
Tue 14: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
46.16g
 
67.50g
 
180.06g
- -
Mon 13: 1254 * 83%
Fat:
 
Prot:
 
Carbs:
50.66g
 
52.76g
 
157.00g
- -
Sun 12: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
30.55g
 
48.48g
 
147.00g
- -
Sat 11: 1787 * 118%
Fat:
 
Prot:
 
Carbs:
62.15g
 
173.02g
 
154.22g
- -
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