5an7iago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 27: 378 * 18%
Fat:
 
Prot:
 
Carbs:
7.87g
 
27.22g
 
48.04g
- -
Fri 24: 406 * 19%
Fat:
 
Prot:
 
Carbs:
11.60g
 
14.50g
 
61.00g
- -
Thu 23: 863 * 41%
Fat:
 
Prot:
 
Carbs:
32.25g
 
39.29g
 
106.57g
- -
Wed 22: 590 * 28%
Fat:
 
Prot:
 
Carbs:
12.42g
 
47.39g
 
67.79g
- -
Sun 19: 618 * 29%
Fat:
 
Prot:
 
Carbs:
25.80g
 
37.45g
 
59.91g
- -
Fri 17: 538 * 26%
Fat:
 
Prot:
 
Carbs:
14.27g
 
40.91g
 
61.34g
- -
Thu 16: 759 * 36%
Fat:
 
Prot:
 
Carbs:
17.88g
 
43.44g
 
105.28g
- -
Wed 15: 980 * 47%
Fat:
 
Prot:
 
Carbs:
27.30g
 
69.57g
 
113.50g
- -
Tue 14: 807 * 38%
Fat:
 
Prot:
 
Carbs:
24.92g
 
29.82g
 
118.02g
- -
June 2021
Tue 1: 424 * 30%
Fat:
 
Prot:
 
Carbs:
7.81g
 
19.00g
 
71.03g
- -
May 2021
Fri 28: 166 * 12%
Fat:
 
Prot:
 
Carbs:
0.66g
 
6.64g
 
32.06g
- -
Thu 27: 452 * 32%
Fat:
 
Prot:
 
Carbs:
11.55g
 
24.57g
 
65.32g
- -
Wed 26: 523 * 37%
Fat:
 
Prot:
 
Carbs:
10.70g
 
33.00g
 
79.47g
- -
Mon 24: 543 * 39%
Fat:
 
Prot:
 
Carbs:
14.01g
 
35.71g
 
73.18g
- -
Fri 21: 536 * 26%
Fat:
 
Prot:
 
Carbs:
9.18g
 
26.61g
 
88.84g
- -
Thu 20: 360 * 17%
Fat:
 
Prot:
 
Carbs:
6.06g
 
19.79g
 
57.62g
- -
Wed 19: 412 * 20%
Fat:
 
Prot:
 
Carbs:
11.52g
 
18.35g
 
59.31g
- -
Tue 18: 608 * 29%
Fat:
 
Prot:
 
Carbs:
12.83g
 
28.90g
 
93.88g
- -
March 2021
Sat 6: 678 * 36%
Fat:
 
Prot:
 
Carbs:
25.32g
 
21.43g
 
92.78g
- -
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