| October 2020 |
| Mon 26: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
41.21g |
|
3.90g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
51.08g |
|
42.65g |
|
-
|
-
|
| Sun 6: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
48.51g |
|
178.96g |
|
-
|
-
|
| Fri 4: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
15.21g |
|
15.96g |
|
-
|
-
|
| Thu 3: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
9.76g |
|
1.47g |
|
-
|
-
|
| Tue 1: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
62.88g |
|
129.38g |
|
2437*
|
 1352
|
| August 2020 |
| Mon 31: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
14.08g |
|
18.25g |
|
-
|
-
|
| Sun 30: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
21.85g |
|
96.01g |
|
-
|
-
|
| Fri 28: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
9.70g |
|
18.00g |
|
-
|
-
|
| Tue 25: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
22.29g |
|
128.50g |
|
-
|
-
|
| Mon 24: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
3.15g |
|
10.00g |
|
-
|
-
|
| Fri 21: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
40.59g |
|
155.50g |
|
-
|
-
|
| Thu 20: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
56.31g |
|
79.67g |
|
2437*
|
1200
|
| Wed 19: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
38.62g |
|
94.29g |
|
2437*
|
1447
|
| Tue 18: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
35.09g |
|
77.81g |
|
2437*
|
1769
|
| Mon 17: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
32.71g |
|
56.24g |
|
2437*
|
1815
|
| Sun 16: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
57.22g |
|
85.79g |
|
-
|
-
|
| Sat 15: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
10.10g |
|
76.01g |
|
2487*
|
1960
|
| Fri 14: |
-
|
-
|
|
2487*
|
-
|
| Thu 13: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
55.56g |
|
86.63g |
|
2487*
|
1535
|
| Wed 12: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
29.22g |
|
73.76g |
|
-
|
-
|
