| December 2021 |
| Sun 19: |
-
|
-
|
|
694*
|
-
|
| Sat 18: |
285 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
15.78g |
|
26.34g |
|
2421*
|
 2136
|
| Fri 17: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
40.37g |
|
96.12g |
|
2409*
|
1480
|
| Thu 16: |
1223 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
41.85g |
|
102.08g |
|
2067*
|
844
|
| April 2021 |
| Sun 25: |
605 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
15.96g |
|
62.98g |
|
206*
|
 399
|
| Sat 24: |
1011 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
25.58g |
|
161.21g |
|
360*
|
651
|
| January 2021 |
| Sat 23: |
478 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
19.18g |
|
61.62g |
|
-
|
-
|
| Thu 21: |
819 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
29.47g |
|
163.85g |
|
435*
|
384
|
| Wed 20: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
15.18g |
|
121.71g |
|
391*
|
397
|
| Tue 19: |
1131 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
42.60g |
|
184.96g |
|
540*
|
591
|
| Mon 18: |
596 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
20.40g |
|
107.74g |
|
183*
|
413
|
| Sun 17: |
732 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
26.29g |
|
131.56g |
|
143*
|
589
|
| November 2020 |
| Sat 21: |
910 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
25.97g |
|
144.63g |
|
156*
|
754
|
| August 2020 |
| Wed 19: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
19.76g |
|
128.45g |
|
1971*
|
1086
|
| Tue 18: |
629 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
20.36g |
|
130.75g |
|
610*
|
19
|
| Sat 15: |
527 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
21.28g |
|
61.09g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
19.70g |
|
11.29g |
|
-
|
-
|
| Mon 27: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
8.60g |
|
62.40g |
|
2171*
|
1831
|
| Sun 26: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
19.39g |
|
26.40g |
|
2629*
|
2318
|
| Sat 25: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
23.55g |
|
0.19g |
|
-
|
-
|
| Fri 24: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
61.00g |
|
-
|
-
|
