Olga.k1775's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 347 * 25%
Fat:
 
Prot:
 
Carbs:
13.01g
 
15.86g
 
42.64g
- -
Tue 23: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
62.23g
 
90.45g
 
63.23g
- -
Mon 22: 929 * 66%
Fat:
 
Prot:
 
Carbs:
46.67g
 
67.06g
 
64.23g
- -
Fri 19: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
86.38g
 
74.75g
 
75.94g
- -
Thu 18: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
48.74g
 
85.62g
 
162.68g
- -
Wed 17: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
70.85g
 
67.08g
 
76.65g
- -
Mon 15: 653 * 47%
Fat:
 
Prot:
 
Carbs:
29.61g
 
43.54g
 
55.50g
- -
Fri 12: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
55.10g
 
101.95g
 
162.80g
- -
Thu 11: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
52.68g
 
91.16g
 
204.11g
- -
Wed 10: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
39.15g
 
72.23g
 
150.14g
- -
August 2020
Fri 7: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
66.59g
 
67.15g
 
140.87g
- -
Wed 5: 383 * 27%
Fat:
 
Prot:
 
Carbs:
13.80g
 
21.01g
 
46.46g
- -
July 2020
Fri 24: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
47.48g
 
40.02g
 
143.59g
- -
Thu 23: 321 * 23%
Fat:
 
Prot:
 
Carbs:
14.26g
 
21.22g
 
27.02g
- -
Wed 22: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
62.20g
 
77.33g
 
113.71g
- -
Tue 21: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
56.86g
 
61.51g
 
136.71g
- -
Mon 20: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
73.45g
 
76.84g
 
162.60g
- -
Mon 13: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
40.84g
 
50.29g
 
159.28g
- -
Sat 11: 752 * 54%
Fat:
 
Prot:
 
Carbs:
21.42g
 
30.39g
 
115.42g
- -
Fri 10: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
64.13g
 
99.36g
 
199.39g
- -
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