admyldz46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: - - 1641* -
Tue 18: 186 * 12%
Fat:
 
Prot:
 
Carbs:
1.77g
 
7.01g
 
35.90g
- -
Sun 16: 142 * 9%
Fat:
 
Prot:
 
Carbs:
7.75g
 
7.46g
 
11.24g
1273*  1131
Thu 13: 132 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.11g
 
23.55g
1449*  1317
Wed 12: 102 * 7%
Fat:
 
Prot:
 
Carbs:
7.43g
 
6.93g
 
2.42g
- -
Tue 11: 189 * 13%
Fat:
 
Prot:
 
Carbs:
10.01g
 
9.20g
 
15.34g
- -
Thu 6: 501 * 33%
Fat:
 
Prot:
 
Carbs:
24.14g
 
12.16g
 
58.67g
1381*  880
July 2020
Tue 28: 768 * 51%
Fat:
 
Prot:
 
Carbs:
41.18g
 
22.52g
 
77.94g
- -
Sat 25: 503 * 34%
Fat:
 
Prot:
 
Carbs:
23.10g
 
21.92g
 
56.76g
- -
Fri 24: 961 * 64%
Fat:
 
Prot:
 
Carbs:
43.62g
 
24.75g
 
120.79g
1495*  534
Wed 22: 768 * 51%
Fat:
 
Prot:
 
Carbs:
43.18g
 
34.91g
 
61.63g
- -
Mon 20: 184 * 12%
Fat:
 
Prot:
 
Carbs:
9.31g
 
8.81g
 
16.94g
- -
Sat 18: 492 * 33%
Fat:
 
Prot:
 
Carbs:
30.85g
 
25.13g
 
29.79g
- -
Fri 17: 534 * 36%
Fat:
 
Prot:
 
Carbs:
25.05g
 
31.65g
 
45.76g
1515*  981
Tue 14: 336 * 22%
Fat:
 
Prot:
 
Carbs:
5.22g
 
11.68g
 
62.89g
- -
Mon 13: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
46.93g
 
26.26g
 
135.78g
- -
Sat 11: 453 * 30%
Fat:
 
Prot:
 
Carbs:
16.35g
 
14.90g
 
61.26g
- -
Fri 10: 877 * 58%
Fat:
 
Prot:
 
Carbs:
42.33g
 
23.25g
 
107.12g
1477*  600
Thu 9: 563 * 38%
Fat:
 
Prot:
 
Carbs:
25.95g
 
11.93g
 
75.65g
- -
Wed 8: 238 * 16%
Fat:
 
Prot:
 
Carbs:
7.64g
 
7.75g
 
40.87g
1230*  992
Tue 7: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
53.55g
 
38.50g
 
123.45g
1430*  299
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