^_^Татьяна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 261 * 19%
Fat:
 
Prot:
 
Carbs:
10.97g
 
9.31g
 
29.42g
- -
Fri 1: 858 * 61%
Fat:
 
Prot:
 
Carbs:
38.23g
 
60.09g
 
62.07g
- -
February 2024
Thu 29: 733 * 52%
Fat:
 
Prot:
 
Carbs:
29.44g
 
85.46g
 
23.82g
- -
Wed 28: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
32.91g
 
80.74g
 
107.14g
- -
Tue 27: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
63.22g
 
75.89g
 
118.04g
- -
Mon 26: 842 * 60%
Fat:
 
Prot:
 
Carbs:
43.58g
 
53.11g
 
53.84g
- -
Thu 22: 748 * 53%
Fat:
 
Prot:
 
Carbs:
18.04g
 
52.45g
 
91.55g
- -
Wed 21: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
47.94g
 
66.66g
 
117.37g
- -
Tue 20: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
54.69g
 
61.16g
 
84.22g
- -
Mon 19: 912 * 76%
Fat:
 
Prot:
 
Carbs:
41.35g
 
76.44g
 
59.84g
- -
Sun 18: 411 * 34%
Fat:
 
Prot:
 
Carbs:
20.92g
 
17.85g
 
38.00g
- -
January 2024
Wed 31: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
74.38g
 
62.94g
 
94.84g
- -
Tue 30: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
59.86g
 
87.91g
 
97.82g
- -
Tue 23: 256 * 21%
Fat:
 
Prot:
 
Carbs:
10.86g
 
28.23g
 
11.39g
- -
Wed 17: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
70.02g
 
55.67g
 
197.86g
- -
Tue 16: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
49.22g
 
92.02g
 
149.47g
- -
Mon 15: 373 * 31%
Fat:
 
Prot:
 
Carbs:
14.16g
 
2.18g
 
59.20g
- -
Sun 14: 728 * 61%
Fat:
 
Prot:
 
Carbs:
46.45g
 
27.72g
 
48.58g
- -
Sat 13: 896 * 75%
Fat:
 
Prot:
 
Carbs:
35.86g
 
50.35g
 
98.85g
- -
Fri 12: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
63.69g
 
78.97g
 
69.26g
- -
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