edvarmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: - - 2632* -
Mon 3: - - 2305* -
Sun 2: - - 2216* -
July 2020
Wed 8: 156 * 4%
Fat:
 
Prot:
 
Carbs:
14.00g
 
1.20g
 
16.00g
- -
Mon 6: 145 * 4%
Fat:
 
Prot:
 
Carbs:
14.01g
 
31.14g
 
8.97g
- -
Thu 2: 277 * 8%
Fat:
 
Prot:
 
Carbs:
19.78g
 
37.92g
 
24.39g
- -
Wed 1: 596 * 17%
Fat:
 
Prot:
 
Carbs:
22.11g
 
19.62g
 
87.55g
2215*  1619
June 2020
Tue 30: 96 * 3%
Fat:
 
Prot:
 
Carbs:
4.57g
 
7.78g
 
6.20g
2429*  2333
Mon 29: 119 * 3%
Fat:
 
Prot:
 
Carbs:
0.75g
 
12.38g
 
16.31g
2481*  2362
Sun 28: 99 * 3%
Fat:
 
Prot:
 
Carbs:
3.23g
 
9.18g
 
9.01g
2307*  2208
Sat 27: 170 * 5%
Fat:
 
Prot:
 
Carbs:
2.32g
 
6.26g
 
32.54g
2307*  2137
Fri 26: 71 * 2%
Fat:
 
Prot:
 
Carbs:
10.00g
 
23.00g
 
8.40g
2499*  2428
Thu 25: 467 * 13%
Fat:
 
Prot:
 
Carbs:
22.55g
 
16.30g
 
53.58g
2374*  1907
Wed 24: 243 * 7%
Fat:
 
Prot:
 
Carbs:
15.01g
 
33.62g
 
33.21g
2771*  2528
Tue 23: 317 * 9%
Fat:
 
Prot:
 
Carbs:
7.82g
 
32.68g
 
29.46g
- -
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