| December 2021 |
| Mon 13: |
1575 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
69.96g |
|
225.18g |
|
-
|
-
|
| Tue 7: |
921 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
34.75g |
|
137.42g |
|
-
|
-
|
| Mon 6: |
499 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
16.08g |
|
92.50g |
|
-
|
-
|
| Sun 5: |
1006 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
19.79g |
|
149.53g |
|
-
|
-
|
| Sat 4: |
1052 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
26.69g |
|
211.97g |
|
-
|
-
|
| Fri 3: |
1825 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
60.49g |
|
353.48g |
|
-
|
-
|
| Thu 2: |
610 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
24.47g |
|
115.11g |
|
-
|
-
|
| Wed 1: |
1653 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
42.90g |
|
299.50g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
940 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
26.28g |
|
179.09g |
|
1109*
|
 169
|
| Mon 29: |
1831 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
73.67g |
|
288.32g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
701 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
12.20g |
|
128.74g |
|
-
|
-
|
| Wed 19: |
1308 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
30.16g |
|
283.63g |
|
-
|
-
|
| Tue 18: |
1350 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
43.16g |
|
245.43g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
174 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
7.35g |
|
8.37g |
|
-
|
-
|
| Fri 17: |
619 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
21.21g |
|
78.14g |
|
-
|
-
|
| Tue 14: |
661 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
30.57g |
|
115.57g |
|
-
|
-
|
| Mon 13: |
538 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
22.06g |
|
93.08g |
|
-
|
-
|
| Sun 12: |
258 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
5.51g |
|
53.89g |
|
-
|
-
|
| Fri 10: |
122 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
4.59g |
|
25.78g |
|
-
|
-
|
| Thu 9: |
971 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
34.20g |
|
183.91g |
|
-
|
-
|
