Puspitaaaaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
50.04g
 
112.55g
 
123.26g
- -
Mon 24: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
49.09g
 
116.28g
 
145.49g
- -
Sun 23: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
53.82g
 
118.28g
 
135.92g
- -
Sat 22: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
45.92g
 
115.96g
 
151.62g
- -
Fri 21: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
46.41g
 
113.63g
 
126.33g
- -
Thu 20: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
46.27g
 
96.80g
 
133.75g
- -
Wed 19: 740 * 49%
Fat:
 
Prot:
 
Carbs:
19.76g
 
21.11g
 
127.92g
- -
Tue 18: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
53.29g
 
108.31g
 
114.19g
- -
Mon 17: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
45.59g
 
107.19g
 
127.57g
- -
Sun 16: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
42.04g
 
116.41g
 
142.90g
- -
Sat 15: 948 * 63%
Fat:
 
Prot:
 
Carbs:
31.41g
 
92.19g
 
83.54g
1452*  504
Fri 14: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
51.79g
 
114.22g
 
129.64g
1429*  57
Thu 13: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
56.50g
 
119.58g
 
144.55g
1429*  73
Wed 12: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
55.33g
 
98.80g
 
117.41g
- -
Tue 11: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
69.83g
 
97.30g
 
134.40g
- -
Mon 10: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
56.80g
 
76.31g
 
177.70g
- -
June 2020
Mon 29: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
93.64g
 
59.72g
 
169.61g
- -
Tue 23: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
59.08g
 
60.59g
 
177.83g
- -
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