| March 2023 |
| Tue 14: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
6.60g |
|
41.60g |
|
-
|
-
|
| Sun 5: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
55.11g |
|
61.28g |
|
-
|
-
|
| Sat 4: |
1449 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
76.04g |
|
211.52g |
|
-
|
-
|
| Fri 3: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
52.60g |
|
136.19g |
|
-
|
-
|
| Thu 2: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
69.69g |
|
143.13g |
|
-
|
-
|
| Wed 1: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
46.71g |
|
72.71g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
10.53g |
|
41.47g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
23.14g |
|
67.59g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Mon 12: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
9.89g |
|
71.57g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
32.25g |
|
72.14g |
|
-
|
-
|
| Tue 24: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
80.47g |
|
31.00g |
|
1772*
|
 1256
|
| October 2021 |
| Fri 8: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.16g |
|
54.30g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
53.41g |
|
118.92g |
|
-
|
-
|
| Thu 16: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
56.78g |
|
43.59g |
|
-
|
-
|
| Fri 10: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
5.62g |
|
24.18g |
|
-
|
-
|
| Thu 9: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
7.84g |
|
15.39g |
|
-
|
-
|
| Wed 8: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
49.96g |
|
128.37g |
|
-
|
-
|
| Tue 7: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
91.04g |
|
115.67g |
|
-
|
-
|
| Mon 6: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
4.12g |
|
87.54g |
|
-
|
-
|
