nsukp1004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 666 * 56%
Fat:
 
Prot:
 
Carbs:
7.21g
 
19.94g
 
130.72g
28*  638
Tue 23: 70 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
2.00g
329*  259
Mon 22: - - 246* -
Sun 21: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
50.55g
 
82.51g
 
157.66g
183*  1273
Sat 20: - - 57* -
Fri 19: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
25.66g
 
58.85g
 
138.85g
169*  835
Thu 18: - - 200* -
Wed 17: - - 259* -
Tue 16: 823 * 69%
Fat:
 
Prot:
 
Carbs:
38.30g
 
30.77g
 
90.58g
260*  563
Mon 15: 707 * 59%
Fat:
 
Prot:
 
Carbs:
19.36g
 
23.74g
 
108.05g
76*  631
Sun 14: 961 * 80%
Fat:
 
Prot:
 
Carbs:
42.26g
 
48.48g
 
94.01g
250*  711
Sat 13: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
48.09g
 
52.55g
 
148.47g
286*  1055
Fri 12: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
48.65g
 
72.88g
 
143.44g
41*  1282
Thu 11: 2092 * 174%
Fat:
 
Prot:
 
Carbs:
77.34g
 
99.39g
 
249.72g
345*  1747
Wed 10: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
49.24g
 
98.60g
 
133.22g
258*  1126
Tue 9: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
79.68g
 
81.23g
 
138.80g
215*  1372
Mon 8: - - 314* -
Sun 7: 70 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
2.00g
98*  28
Sat 6: 1935 * 161%
Fat:
 
Prot:
 
Carbs:
78.03g
 
109.36g
 
198.12g
316*  1619
Fri 5: 2032 * 169%
Fat:
 
Prot:
 
Carbs:
81.03g
 
78.85g
 
247.41g
362*  1670
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