| March 2023 |
| Tue 14: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
92.54g |
|
156.15g |
|
-
|
-
|
| Mon 13: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
64.28g |
|
134.97g |
|
-
|
-
|
| Sun 12: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
56.57g |
|
185.05g |
|
-
|
-
|
| Sat 11: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
77.80g |
|
107.97g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
6.12g |
|
72.07g |
|
-
|
-
|
| Sat 28: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
11.90g |
|
88.80g |
|
-
|
-
|
| Wed 25: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
13.68g |
|
53.57g |
|
-
|
-
|
| Thu 19: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
16.53g |
|
102.55g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
5.89g |
|
66.86g |
|
-
|
-
|
| Sun 25: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
59.97g |
|
84.60g |
|
-
|
-
|
| Fri 23: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
10.76g |
|
80.33g |
|
-
|
-
|
| Mon 19: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
8.05g |
|
103.16g |
|
-
|
-
|
| Sat 17: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
3.95g |
|
80.76g |
|
-
|
-
|
| Fri 16: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
8.55g |
|
55.93g |
|
-
|
-
|
| Wed 14: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
82.21g |
|
241.65g |
|
-
|
-
|
| Sun 11: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
22.28g |
|
114.11g |
|
-
|
-
|
| Sun 4: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
31.91g |
|
132.38g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
5.73g |
|
114.75g |
|
-
|
-
|
| Mon 14: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
109.55g |
|
161.69g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
9.18g |
|
54.10g |
|
-
|
-
|
