| November 2022 |
| Fri 25: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
48.63g |
|
39.15g |
|
-
|
-
|
| Thu 24: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
96.84g |
|
86.19g |
|
-
|
-
|
| Wed 23: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
84.43g |
|
63.99g |
|
-
|
-
|
| Wed 16: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
50.88g |
|
61.70g |
|
-
|
-
|
| Fri 11: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
73.20g |
|
57.71g |
|
-
|
-
|
| Wed 9: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
48.65g |
|
72.40g |
|
-
|
-
|
| Thu 3: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
121.76g |
|
122.65g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
97.71g |
|
115.39g |
|
-
|
-
|
| Wed 26: |
647 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
70.92g |
|
34.95g |
|
-
|
-
|
| Tue 25: |
1182 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
89.63g |
|
144.00g |
|
-
|
-
|
| Mon 24: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
92.56g |
|
109.77g |
|
-
|
-
|
| Wed 19: |
847 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
44.90g |
|
93.62g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
123.94g |
|
107.80g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
38.95g |
|
7.70g |
|
-
|
-
|
| Wed 24: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
54.54g |
|
76.78g |
|
-
|
-
|
| Fri 12: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
34.18g |
|
45.72g |
|
-
|
-
|
| Thu 11: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
57.31g |
|
75.41g |
|
-
|
-
|
| Wed 10: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
40.79g |
|
38.60g |
|
-
|
-
|
| Tue 9: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
90.18g |
|
101.71g |
|
-
|
-
|
| Mon 8: |
1370 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
109.34g |
|
108.77g |
|
-
|
-
|
