annalir1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 949 * 63%
Fat:
 
Prot:
 
Carbs:
17.77g
 
109.40g
 
88.96g
- -
October 2020
Wed 21: 568 * 38%
Fat:
 
Prot:
 
Carbs:
8.15g
 
73.09g
 
45.82g
- -
Tue 6: 606 * 40%
Fat:
 
Prot:
 
Carbs:
15.77g
 
26.64g
 
93.33g
- -
Sun 4: 255 * 17%
Fat:
 
Prot:
 
Carbs:
6.08g
 
10.66g
 
38.71g
- -
Thu 1: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
23.38g
 
93.40g
 
180.11g
- -
September 2020
Wed 30: 996 * 66%
Fat:
 
Prot:
 
Carbs:
40.95g
 
57.81g
 
104.38g
3494*  2498
Wed 9: 65 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.00g
 
13.00g
- -
August 2020
July 2020
Thu 9: 738 * 35%
Fat:
 
Prot:
 
Carbs:
29.28g
 
46.21g
 
66.54g
- -
Thu 2: 92 * 4%
Fat:
 
Prot:
 
Carbs:
7.90g
 
1.30g
 
4.00g
- -
June 2020
Mon 29: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
5.90g
 
6.00g
- -
Sun 28: 985 * 47%
Fat:
 
Prot:
 
Carbs:
21.53g
 
28.95g
 
168.32g
3669*  2684
Sat 27: 963 * 46%
Fat:
 
Prot:
 
Carbs:
20.40g
 
52.50g
 
143.93g
- -
Fri 26: 620 * 30%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Thu 25: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
26.38g
 
46.31g
 
176.86g
- -
Wed 24: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
42.81g
 
59.71g
 
172.32g
- -
Tue 23: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
35.78g
 
82.62g
 
93.26g
- -
Mon 22: 865 * 41%
Fat:
 
Prot:
 
Carbs:
16.60g
 
71.45g
 
105.37g
3619*  2754
Sun 21: 1006 * 48%
Fat:
 
Prot:
 
Carbs:
31.54g
 
59.39g
 
118.64g
3619*  2613
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