| July 2021 |
| Mon 19: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
51.62g |
|
68.09g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
34.61g |
|
85.92g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
67.77g |
|
107.49g |
|
-
|
-
|
| Wed 3: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
10.00g |
|
9.84g |
|
-
|
-
|
| Tue 2: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
5.99g |
|
53.41g |
|
-
|
-
|
| Mon 1: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
51.15g |
|
110.58g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
20.32g |
|
45.63g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
20.57g |
|
49.03g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
52.32g |
|
148.95g |
|
-
|
-
|
| Wed 14: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
84.11g |
|
80.64g |
|
-
|
-
|
| Mon 12: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
34.44g |
|
72.94g |
|
-
|
-
|
| Tue 6: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
74.99g |
|
61.34g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
20.36g |
|
70.04g |
|
-
|
-
|
| Fri 25: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
9.30g |
|
31.19g |
|
-
|
-
|
| Sat 5: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
24.57g |
|
42.01g |
|
-
|
-
|
| Fri 4: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
28.18g |
|
46.92g |
|
-
|
-
|
| Thu 3: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
66.61g |
|
69.11g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
16.12g |
|
103.52g |
|
-
|
-
|
| Fri 28: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
30.42g |
|
36.79g |
|
-
|
-
|
